Bariatric Vitamin Routine Checklist

Daily checkoff

• Multivitamin: record the product and full daily serving.
• Calcium: record each divided serving and dietary contribution.
• Separate nutrients: list prescribed B12, iron, vitamin D, or other products.
• Timing: confirm iron-calcium and medication spacing.
• Tolerance: note vomiting, nausea, constipation, or swallowing trouble.

Do not use this list to decide your own doses. Fill it from your program's written plan and actual labels. Clinical supplementation overview — Endotext / NCBI Bookshelf

Weekly supply check

Look at remaining servings, not just how full the bottle appears. Order replacements early enough to avoid gaps. Check whether the next bottle has a revised formula or serving size, and save a current label photo.

Review missed-dose patterns. If one slot regularly fails, ask whether the schedule can change while maintaining nutrient amounts and spacing. Keep treatment products marked with their intended duration so temporary doses do not continue unnoticed.

Follow-up checklist

Keep the next appointment, required laboratory tests, last results, and the clinician responsible for reviewing them. Report new symptoms before the scheduled appointment when needed. Persistent vomiting or neurological changes should not wait for an annual check. ASMBS monitoring guidance — American Society for Metabolic and Bariatric Surgery

Bring this record to your dietitian and pharmacist. It provides a concrete starting point for simplifying the routine and checking interactions. See remembering doses, spacing, and lab reviews.